Importance of Warm Up – homasana

It is very important to perform a proper warm up before any type of physical activity . The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.                    Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle .A good warm should also increase range of motion and mentally prepare you for exercise .   Warm ups should be specific to the type of exercise you are doing, but should be full body warm up even if you plan to workout two muscle groups.    

For example,if you are planning to do a leg workout you should do warm up with mostly lower body exercises but also include a few upper body exercises / full body exercises as well.

A warm up should include multiple dynamic exercises increasing in intensity as you come closer to workout. A warm up should begin with a gentle exercise progressing throughout with increase in a heart rate.

What is Warm Up?

A warm up is any physical activity or exercise that helps to prepare an individual for the demands of their chosen sport or exercise.

Benefits of Warm Up: 

  • The main purpose of warm up is to increase the heart rate which further helps raising body temperature and blood flow to your muscles.
  • Easy and safe performance of exercise.
  • Proper flexibility and range of motion .
  • Minimises the injury.
  • Increased metabolism.
  • Reduced muscle tension.

Warm Up Time Length:

The maximum time you should warm is from 9 minutes to 10 minutes. Minimum time for warm up is 5 minutes.

If your body is already somewhat warmed up from some physical and active tasks,then you may only need 5 minutes to warm up and oxygenate your muscles.

Warm up Formula:

  • Step Touch : It includes all the footwork steps to hand movements . It basically focuses more on arms and feet.
  • Time to be given for this range is 2 minutes to 3 minutes.
  • Cardio: It helps increase in heart rate in a proper manner , sweating out more and opening muscles gently. It includes skipping , Jumping Jacks , Running , jogging etc .
  • Time to be given for this range is 2 minutes to 3 minutes.
  • Toning : Toning is the end motion to warm up which focuses more on major muscles like inner thighs and core , however it includes toning all the major muscles in a proper manner .
  • Time to be given for this range is 2 minutes to 3 minutes.

Warm up = Muscular + Endurance + Flexibility.

Watch the video _Easy Warm Up Exercise For Everyone.👇

Yoga Warm Up Exercise

List of Exercises You can do for Warm Up:

Check it out similar yoga asanas:

Suggestions Appreciated .

Feel free to ask if you have any query 

  By homasana.com

Yoga asana is the third limb of the eight- limbed path outlined in the Yoga Sutra of Patanjali- a seminal yogic text.

The eight limbs are as follows.

  • Yamas and Niyamas ( Moral and ethical codes.
  • Asanas ( Postures)
  • Pranayama ( Breathwork)
  • Pratyahara ( withdrawal of the senses)
  • Dharana ( concentration)
  • Dhyana ( Meditation )
  • Samadhi ( spiritual absorption)

Practice of these yoga sutras shouldn’t be painful.

If you are experiencing an excess of emotional and / or physical discomfort during your practice – either come out of the pose you’re doing or ask your teacher on how you can adjust and go with the flow which suits your body taking into consideration any contraindications or injuries.

At homasana, our goal is to inspire your practice with in-depth articles, video courses and challenges. We are devoted to sharing yoga with the world inspiring everyone wishing for a respectful life, Happy and peaceful mind- body.

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