Plank Yoga Pose

It is usually a beginner yoga pose but difficult to hold for a long time.

With the practice it can do wonders in helping you build bodily as well as mental strength.The basic plank with its variations is a good workout for your spine too.

Pose for stronger arms and spine.

Plank is an essential component of sun salutation and is often used as a transitional pose, in which the breath is not held.It can also be practiced on its own to build strength and stamina.