When was the last time you jumped rope? It’s cheap and portable- burns more calories than you might think. Give it a whirl!
Skipping is the cheapest and most effective way towards fat burning workouts you can do. And it’s fun too. Then what is stopping you ?
When a piece of exercise equipment sells for under INR 200,fits into a briefcase and can be used by the whole family improving cardiovascular fitness while toning muscle at the same time, using it just for 15-20 minutes will burn off the calories from a candy bar. And the answer is a jump rope.
Skipping is a cardiovascular entire body workout designed to balance three factors for maximum effectiveness and safety : frequency, intensity and duration.
You also need to include a warm-up period before you enter into a target intensity period of your workout and a cool-down period before the end of your workout.