Dolphin Plank Pose

Importance of Warm Up – homasana

It is very important to perform a proper warm up before any type of physical activity . The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.                          Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle .

Side Plank Pose (Vasisthasana)

This side plank is a great exercise for strengthening the oblique abdominal muscles, which don’t get worked during ab exercises such as crunches. You will hold your body on your side in a straight position supported only by one arm and the side of one foot.

There are a lot of ways to modify your side plank. Some Variations offer more support for beginners as you build strength or to accommodate injuries. Others incorporate moves that make this balancing pose even more challenging for people who want to amp it up.

Dolphin Plank Pose (Makara Adho Mukha Svanasana)

A modification of Plank Pose, Dolphin Plank Pose strengthens and tones core, thighs and arms.

It is an intermediate pose that requires body awareness in terms of alignment in the pose. It requires strong arms, core and legs to achieve the expression of the Dolphin Plank Pose.                     This pose is an excellent preparatory pose for headstand(Sirasana ) and other inversions.