It is very important to perform a proper warm up before any type of physical activity . The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle .
Lotus Pose, or Padmasana is pretty much the staple pose of yoga as a whole.
The ‘ Lotus Pose ‘ is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm towards Meditation .
The asana applies pressure to the lower spine which may facilitate relaxation.
Padmasana or Lotus Pose in Yoga is one of the oldest asanas whose main purpose is to be able to get you to sit still and meditate which after all, is the actual, historical,original and initial goal of Yoga.
When was the last time you jumped rope? It’s cheap and portable- burns more calories than you might think. Give it a whirl!
Skipping is the cheapest and most effective way towards fat burning workouts you can do. And it’s fun too. Then what is stopping you ?
When a piece of exercise equipment sells for under INR 200,fits into a briefcase and can be used by the whole family improving cardiovascular fitness while toning muscle at the same time, using it just for 15-20 minutes will burn off the calories from a candy bar. And the answer is a jump rope.
Skipping is a cardiovascular entire body workout designed to balance three factors for maximum effectiveness and safety : frequency, intensity and duration.
You also need to include a warm-up period before you enter into a target intensity period of your workout and a cool-down period before the end of your workout.