Skipping

Importance of Warm Up – homasana

It is very important to perform a proper warm up before any type of physical activity . The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature.                          Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle .

Skipping Exercise

When was the last time you jumped rope? It’s cheap and portable- burns more calories than you might think. Give it a whirl! 

Skipping is the cheapest and most effective way towards fat burning workouts you can do. And it’s fun too. Then what is stopping you ?

When a piece of exercise equipment sells for under INR 200,fits into a briefcase and can be used by the whole family improving cardiovascular fitness while toning muscle at the same time, using it just for 15-20 minutes will burn off the calories from a candy bar. And the answer is a jump rope.

Skipping is a cardiovascular entire body workout designed to balance three factors for maximum effectiveness and safety : frequency, intensity and duration.

You also need to include a warm-up period before you enter into a target intensity period of your workout and a cool-down period before the end of your workout.

Side Plank Pose (Vasisthasana)

This side plank is a great exercise for strengthening the oblique abdominal muscles, which don’t get worked during ab exercises such as crunches. You will hold your body on your side in a straight position supported only by one arm and the side of one foot.

There are a lot of ways to modify your side plank. Some Variations offer more support for beginners as you build strength or to accommodate injuries. Others incorporate moves that make this balancing pose even more challenging for people who want to amp it up.