It is very important to perform a proper warm up before any type of physical activity . The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle .
Lotus Pose, or Padmasana is pretty much the staple pose of yoga as a whole.
The ‘ Lotus Pose ‘ is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm towards Meditation .
The asana applies pressure to the lower spine which may facilitate relaxation.
Padmasana or Lotus Pose in Yoga is one of the oldest asanas whose main purpose is to be able to get you to sit still and meditate which after all, is the actual, historical,original and initial goal of Yoga.
Just as Tadasana is the foundation of all the standing yoga poses,Dandasana or Staff Pose…